The pre-evaluation consists of:
- Establishing the short and long term goals of the program with the client.
- Circumference and body fat measurements to establish a baseline.
- The Fitness Center Nutritional Plan will provide a well balanced nutrition program.
- Nutritional Counseling.
During the sessions we review the client’s food diary and goals to help the client stay focused and accountable.
- A cardio respiratory fit test to establish a starting point for the client’s cardio fitness level.
A
post-evaluation is done at the end of the program to review measurements and
body fat. We also review the client’s goals which were established in
the beginning of the program and set new goals. |
| PERSONAL TRAINING & WEIGHT LOSS 
Personal Training 