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The Fitness Center
3900 Montclair Road, Suite 210
Birmingham, AL 35213
870-1121



Personal Training

The goal of The Fitness Center is to provide you with a proper environment to improve your fitness level. The staff, using our system, will provide the motivation and professionalism to help you attain your goals.

The pre-evaluation consists of:

  • Establishing the short and long term goals of the program with the client.  
  • Circumference and body fat measurements to establish a baseline.
  • The Fitness Center Nutritional Plan will provide a well balanced nutrition program.
  • Nutritional Counseling.
    During the sessions we review the client’s food diary and goals to help the client stay focused and accountable.
  • A cardio respiratory fit test to establish a starting point for the client’s cardio fitness level.
A post-evaluation is done at the end of the program to review measurements and body fat. We also review the client’s goals which were established in the beginning of the program and set new goals.